This year, I’m intentionally working on not multitasking . For me, multitasking is a no-no  this year, not because I lack ambition, passion, or goals, but because I’ve learned something important about how I feel when I stay present in the current task. I feel better  when I work on a task and complete it. I feel calmer. More grounded. More aligned. Now, let me be clear, this does not  mean that if a task takes two days, three days, or even a few weeks, it’s the only  thing I’m working on....

As a happiness coach, I’ve had at least 10 sessions recently where stress was the star of the show—and not in a good way. It’s showing up in relationships, careers, parenting, finances—you name it. The weight of the world is resting on too many shoulders, and too many hearts are tired.

As a happiness coach, I believe setting new intentions is one of the most powerful tools for personal growth and transformation. Intentions go beyond mere goals or wishes—they’re a declaration to yourself and the universe about the direction you want to move in.