The steps

  Initial free consult

• Assessing your current situation. What’s challenging you? Where do you want to go? What do you want to see change? What strengths and supports are already there?

• Identifying where you’re hindering yourself. What patterns show up repeatedly that no longer serve you? Anxiety or other emotional hijacks? Self-criticism? Perfectionism or “glass half full” mentality? Worry about what others think?

• Establishing long and short-term strategies. What path do you want to take? How to address the short-term practical issues while aiming toward the long-term vision? How to transition your finances, job, relationships, etc., while minimizing risk? What emotional and psychological skill-building is needed?

• Building mindfulness skills. Support for establishing mindfulness as a way of life. Either as a formal meditation practice, or simple daily habits that provide a foundation of groundedness and self-awareness.

• Managing ongoing focus and energy. Keeping you on track and accountable while being flexible, kind, and gentle on yourself.

• The purpose is not necessarily to achieve your goals (which may change), but to transform yourself in a way that the goals begin to take care of themselves.

 

What I offer you

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Sessions to help you achieve your best life by focusing on your overall well-being. My approach to coaching is holistic, meaning that I will work with you to develop a personalized plan that takes into account your physical, mental, and emotional health. Books based on my 27 years of experience and proven tools that work.  I'm proof and an example.

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I believe that everyone has the potential to live a joyful and fulfilling life, but sometimes we need a little guidance and support to get there. That's where I come in! Together, we will work to identify any obstacles or challenges that may be preventing you from living your best life, and create a plan to overcome them.

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Through a combination of coaching sessions, goal-setting, and practical tools and techniques, I will help you to develop a greater sense of self-awareness, confidence, and resilience. Whether you're struggling with stress, anxiety, or just feeling stuck, I am here to support you on your journey toward greater happiness and well-being.

As your coach, my role is to provide a safe and non-judgmental space for you to explore your thoughts, feelings, and aspirations. I am committed to helping you achieve your goals and to celebrate your successes along the way. Let's work together to create the joyful life you deserve!

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I provide a space for deep, non-judgmental listening and mutual exploration. My unbiased perspective reflects the subtler implications behind what you say. Together, we can uncover the essence of who you truly are and what unique gifts you have to offer the world.

In addition, I offer gentle support to encourage you to try new things. Our sessions provide a safe, low-risk environment to step outside your comfort zone. You don't have to worry about making mistakes or experiencing failure; instead, we view life's challenges as opportunities for growth and learning.

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